![]() That’s why many health experts recommend taking a daily supplement to meet the recommended dietary allowance (RDA) of 600 IU per day for adults up to age 70 and 800 IU for those over 70 years old.įortunately, there are now plenty of tasty options available on the market if you’d rather take your vitamins in gummy form instead of pills or liquids. Unfortunately, most people don’t get enough Vitamin D from their diet alone. Vitamin D is an essential nutrient found in food and supplements that plays a vital role in maintaining strong bones, healthy teeth, and overall well-being. Blood levels should be monitored while someone is taking high doses of vitamin D.Īs always, talk to your doctor before taking vitamin and mineral supplements.Disclaimer: This post contains affiliate links. Recommended Dietary Allowance (RDA) for most adults of 600 IU of vitamin D a day.ĭoses higher than the RDA are sometimes used to treat medical problems such as vitamin D deficiency, but these are given only under the care of a doctor for a specified time frame. This level is many times higher than the U.S. Taking 60,000 international units (IU) a day of vitamin D for several months has been shown to cause toxicity. Your doctor might also prescribe intravenous fluids and medications, such as corticosteroids or bisphosphonates. Treatment includes stopping vitamin D intake and restricting dietary calcium. ![]() ![]() Vitamin D toxicity might progress to bone pain and kidney problems, such as the formation of calcium stones. The main consequence of vitamin D toxicity is a buildup of calcium in your blood (hypercalcemia), which can cause nausea and vomiting, weakness, and frequent urination.
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